Diabetes book recommendations from the T1D community

The recent T1D Mastery book bundle giveaway included two fantastic books that have been part of my journey to master diabetes. (Bright Spots and Landmines - The diabetes guide I wish someone has handed me, Adam Brown & Think like a pancreas - A practical guide to managing diabetes with insulin, Gary Scheiner). We asked what other books the T1D community would recommend. Here's what they said:

Never be sick again. Health is a choice, learn how to choose it. – Raymond Francis, M.Sc. with Kester Cotton

Providing a basic understanding of health and disease, this book takes the mystery out of disease. No matter what the present physical condition is, this book gives readers a holistic approach to living that will empower them to get well—and stay well.

One day Raymond Francis, a chemist and a graduate of MIT, found himself in a hospital, battling for his life. The diagnosis: acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures and numerous other ailments. Knowing death was imminent unless he took action, Francis decided to research solutions for his disease himself. His findings and eventual recovery led him to conclude that almost all disease can be both prevented and reversed.

In Never Be Sick Again, Francis presents a seminal work based on these findings - a revolutionary theory of health and disease: there is only one disease (malfunctioning cells), only two causes of disease (deficiency and toxicity), and six pathways to health and disease (nutrition, toxins, psychological, physical, genetic, and medical). This remarkable book answers the questions: What is health? What is disease? Why do people get sick? How can disease be prevented? How can it be reversed? It will teach readers, in one easy lesson, an entirely new way to look at health and disease - an approach that is easy to understand, yet so powerful that they may, indeed, never have to be sick again.

Providing a basic understanding of health and disease, this book takes the mystery out of disease. It provides readers, no matter what their present physical condition, a holistic approach to living that will empower them to get well - and stay well.

https://www.thenile.co.nz/books/raymond-francis/never-be-sick-again-health-is-a-choice-learn-how-to-choose/9781558749542?gclid=EAIaIQobChMIlvrfqI7O3QIVBwQqCh0lTQQIEAQYBCABEgIKz_D_BwE

Dr. Bernstein’s Diabetes Solution. A complete guide to achieving normal blood sugars – Richard K. Bernstein, MD

Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating.

Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own. https://www.fishpond.co.nz/Books/Dr-Bernsteins-Diabetes-Solution-Dr-Richard-K-Bernstein/9780316182690?gclid=EAIaIQobChMI1MjD14_O3QIVS6mWCh1RgQpLEAAYAiAAEgI6jPD_BwE

One step at a time. A tale of purpose, resilience, and determination. From Mount Everest to the Sahara. - Sebastein Sasseville

Do you have a dream but don't know where to start? This book will move you into action! "Awe-inspiring, funny, thrilling, moving, and filled with actionable content to help you to take the first step toward your goals." Sébastien Sasseville was diagnosed with type 1 diabetes, the most severe form of the disease, in 2002. Faced with this obstacle, he vowed that the condition would never keep him from living life to the fullest, and today his story is a testament to how challenges can be turned into opportunities. In less than a decade, Sébastien Sasseville reached the summit of Mount Everest and completed the legendary Sahara race. As if those accomplishments weren't enough, Sébastien also ran across Canada, a spectacular 7,200-kilometre journey, equivalent to 170 marathons, in nine months. Sébastien has occupied diverse roles in Fortune 500 companies, allowing him to acquire an in-depth understanding of the corporate world and its most pressing business challenges. Sébastien is now an author and keynote speaker, and each year he delivers over 100 talks for some of the most admired companies on the planet.

https://www.amazon.com/One-Step-Time-resilience-determination/dp/0228803055

A first book for understanding diabetes. – H. Peter Chase, MD

This book helps you learn about diabetes at an early age. It is designed for children to learn with the assistance of an adult. It teaches you how to manage your diabetes no matter what phase of your life you are in and what circumstances.

https://www.amazon.com/First-Book-Understanding-Diabetes/dp/B0044KMSNO

Sugar Surfing. How to manage type 1 diabetes in a modern world. Dr. Stephen Ponder.

For those considering or already using Continuous Glucose Monitoring, this book takes you beyond the basics and shows you a better way to manage. Interested in eating whatever you like? Prefer a low carb diet? Either way this book will show you how. Sugar Surfing is the first book written to debunk the myths surrounding classic diabetes management while also teaching the reader a better way. More than 50 full color images help the reader to break through the over-reliance on ratios and static thinking which live at the root of unexpected highs and lows; especially for people who already work hard. The traditional method taught by well meaning medical providers is woefully inadequate given the recent advancements in continuous glucose monitoring (CGM). With real time feedback including direction and rate of change, even novice users get better results almost immediately when they use this Endocrinologists' dynamic approach to managing in the moment. Online resources complement the book by giving readers direct access to the authors. Steve has had type 1 himself for more than 50 years while Kevin is a diabetes Dad and behavioral researcher since 2001. Working together for more than a decade, these two pioneers have helped thousands of people to gain control and live a more normal life in spite of diabetes. https://www.sugarsurfing.com/buy-the-paperback

Pumping Insulin. Everything for success on an Insulin Pump and CGM. John Walsh.

Pumping Insulin will measurably raise your IQ and lower your A1c. It distills extensive professional knowledge and personal experience of advanced diabetes care into bite-sized wisdom available no where else. -- Timothy Bailey, MD, FACE, FACP, Advanced Metabolic Care and Research, Escondido, CA "Timothy Bailey"

https://www.fishpond.co.nz/Books/Pumping-Insulin-P-a-Walsh-John/9781884804885?utm_source=googleps&utm_medium=ps&utm_campaign=NZ&gclid=EAIaIQobChMImoDQpqHn3QIVBJGPCh0NlwSOEAQYAyABEgKH2fD_BwE

Even superheros get diabetes. Sue Ganz-Schmitt

Even Superheroes Get Diabetes focuses on the gift within the illness. It is the story of a boy named Kelvin who loves Superheroes. His childhood days are spent in imaginative play--saving the day. One day, his fantasies are marred by the reality of getting diabetes...the incessant finger pricks, shots, and the constant doctor's appointments. When a mysterious doctor uncovers that Kelvin has superpowers, the story reveals itself as the genesis of a new kind of superhero. Kelvin is monikered 'Super K' and uses his superpowers to help other kids with diabetes. The discovery of Super K's superpowers is akin to the discovery of one's inner strength in the face of adversity--in the face of illness. The comic book style illustrations by Micah Chambers-Goldberg beautifully connect children and parents to the world of diabetes. The book includes a kid friendly diagram that explains type 1 diabetes, and definitions that discuss both type 1 and type 2 diabetes.

https://www.amazon.com/Even-Superheroes-Diabetes-Insulin-Comics/dp/1598583026

Dealing with Diabetes burnout: How to recharge and get back on track when you feel frustrated and overwhelmed living with diabetes. Giner Vieira

An inspiring and empowering guide to managing the daily work and pressure of diabetes management

Living with diabetes is non-stop, 24 hours a day. Counting carbohydrates at every meal, constantly adjusting medication doses, taking daily injections, pricking fingers multiple times a day, and struggling with the unavoidable challenges of fancy, yet imperfect, technology can lead to burnout. With compassion, knowledge, and humor, Ginger Vieira provides the tools and encouragement needed to help you get back on track and make diabetes management a rewarding priority. She shows you how to:

  • Set yourself up for success with realistic expectations and goals

  • Implement tips and suggestions to help make living with diabetes easier

  • Learn how to back-off on diabetes management without guilt or shame

  • Build confidence in your abilities to face diabetes every day

https://www.amazon.com/Dealing-Diabetes-Burnout-Frustrated-Overwhelmed/dp/1936303590

The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness. Prof Steve Peters.

The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:

  • Recognise how your mind is working

  • Understand and manage your emotions and thoughts

  • Manage yourself and become the person you would like to be

The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X

Type 1 diabetes for dummies. Alan L. Rubin. The latest on blood glucose monitoring and insulin delivery Your friendly guide to taking control of type 1 diabetes and living well Do you have type 1 diabetes - or have a child who does? This plain-English,reassuring guide helps you understand and manage the disease, with tips on working with your doctor, administering insulin, developing a diet and exercise plan, and coping with illness and travel. You'll know just what to do so you or your child can stay healthy and feel good! Discover how to: Overcome short-term complications Eat a diabetes-friendly diet Handle school, work, and other activities Help your child maintain a high quality of life Prevent long-term complications.

https://www.mightyape.co.nz/product/type-1-diabetes-for-dummies/2547576?gclid=EAIaIQobChMI24Hjh6Tn3QIVSQYqCh0x4g1VEAQYASABEgLuOPD_BwE

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